stairways, halls and floors:
Have tightly secured handrails on both sides of the stairs and use them when going up or down. If you must carry something, hold it in one hand and use the handrail with the other. Don’t let the object you are carrying block your view of the steps.
Have good lighting with light switches at the top and bottom of stairs and on each end of a long hall. You can even get ones that glow in the dark.
Keep a clear path: Don’t leave objects or clothing on the floor. Coil or tape cords and wires close to the wall so you don’t trip over them.
Remove throw rugs or use non-slip backing so the rugs won’t slide.
Bathroom:
Mount grab bars near toilet and on inside and outside of tub or shower.
Place non-skid mats, strips or carpet on all surfaces that may get wet.
Bedroom:
Place a lamp on each side of your bed, where it is easy to reach.
Keep your telephone near your bed.
Use a nightlight so your path to the bathroom is illuminated. You can buy one that goes on by itself after dark.
Kitchen:
Keep items you use most often on lower shelves - about waist level - so they are within easy reach.
Don’t stand on a chair to reach something that’s too high.
If you must use a step stool, be sure it is steady and has a handrail on top.
Miscellaneous:
Keep emergency numbers in large print near each telephone.
Don’t let your cat or dog trip you. Know where your pet is whenever you are standing or walking.
